Critical Alignment Therapy Workshop
Time & Location
About the event
Sunday, September 22 1:00 – 4:00pm Investment: $75 Aurora Sacred Healing Centre 130 3rd St W The Pas, MB
**EARLY BIRD SPECIAL** $70 - register by 11:59pm September 8, 2019 **
Critical Alignment Therapy (CAT) is highly effective way of working with injury, pain or poor physical movement patterns. This therapy is an excellent practice to reduce the pain that occurs from repetitive strain injuries, back injuries, postural pain and discomfort. It is also a great practice to increase and maintain general physical wellness and sports performance.
CAT is a practice that integrates specific yoga props, yoga related exercises, and breath awareness to release the tension and strain, caused by stress and injury, in our body’s large surface muscles. Once this tension starts to release in our body, movement is integrated into the practice to activate the proper muscles so that we can move more efficiently using correct muscle patterns. This effective movement brings ease and lightness into our physical body, and ultimately into our lives.
This practice starts with a focus on the spine and related musculature, as this is the central line in the body. You will find that as you begin to release the tension in the muscles surrounding the spine, the effects will extend outward to the rest of the body. This workshop will cover exercises for upper and lower spine, with an emphasis on the upper back, shoulders, and neck.
Workshops are limited to 12 students, all levels welcome.
Pre-registration is required – full payment reserves your space
MINIMUM of 7 people MUST be REGISTERED (paid in full) BY September 15, 2019 for this workshop to run.
e-transfers accepted: 204-731-4152 OR firstname.lastname@example.org use password: Workshop
more info: 204-731-4152 email@example.com www.yogawithcorinna.ca