Fri., Sep. 27 | Aurora Sacred Healing Centre

Cultural Days

Intro to Yoga
Registration is Closed
Cultural Days

Time & Location

Sep. 27, 2019, 6:00 p.m. – 10:00 p.m.
Aurora Sacred Healing Centre, 130 3 St W, The Pas, MB R9A 1R7, Canada

About the event

Instructor:  Karen Lysohirka

Cost: $5 donation to local charity

This Introduction to Yoga class will teach some basic postures (asanas), breathing techniques (pranayama), meditation (dhyana) as well a little into yoga philosophy. Practicing yoga over time helps to increase strength, balance and overall flexibility in the body and calms the mind, creating a state of well-being.

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