Reduce Stress with Mindfulness
Time & Location
About the Event
Reduce Stress with Mindfulness Course offering: FIVE Mondays April 13, 20, 27, May 4 and 11, 2020 (7-8pm)
Our mission is to offer mental health support during this COVID-19 school closure so that we all can remain strong at promoting effective health and wellness strategies that result in increased moral during this difficult time.
When you sign up for the course offering (5 days in total) - we will be offering these training sessions every evening from 7-8pm through Zoom video conferencing. Participants will receive through email, materials they will need for the entire course as well as instructions as to how to access the Zoom meetings online.
The Reducing Stress with Mindfulness course is intended to teach individuals how mindfulness can help with physical and psychological health problems and ongoing life challenges in their own personal lives and in the lives of the people they interact with.
Day One - Surviving or Thriving?
Day Two - Planting the Seed – your Personal Practice
Day Three - Preparing the Soil for Germination
Day Four - Rooting down and Branching out
Day Five - Cultivating a Mindful Practice of your Own