Reduce Stress with Mindfulness
Time & Location
About the event
The Reducing Stress with Mindfulness course is intended to teach individuals how mindfulness can help with physical and psychological health problems and ongoing life challenges in their own personal lives and in the lives of the people they interact with.
Workshop Agenda Phase One - Surviving or Thriving? Phase Two - Planting the Seed – your Personal Practice Phase Three - Preparing the Soil for Germination Phase Four - Rooting down and Branching out Phase Five - Cultivating a Mindful Practice of your Own
Cost: FREE (Donations welcome) Pre-registration is required as there must be a minimum of 4 registrants for event to be run. Phone: 204-620-2149 or email: firstname.lastname@example.org