Highlights for December 2019

Your yoga practice is like three separate strands that make up your body, mind, and soul woven into one beautiful braid. But during the holidays, it can often feel like your braid is unraveling. Most of us can relate.

But it does not have to be this way - yogis who share their traditions have found various ways to turn the frenzied holiday season into a time of resonance and even, dare we say, JOY!

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