Forest Lake

A U R O R A
Sacred Healing

HEALTH AND WELLNESS EVENTS

Mind, Body, Soul Connection means that our well-being comes from not just physical health, but from mental health and spiritual health as well. To be “healthy”, we must pay attention to all three aspects of our nature…mind, body, and soul. Here are a few examples

Here are a few examples:
 
  • Ever wonder why you get a headache when you’re stressed? There’s a prime example of how your mind is affecting your body.
  • Have you noticed that when you don’t exercise, you feel depressed? That’s your body affecting your mind.
  • Remember that amazing feeling you had last time you went to a spa, had a massage, or practiced yoga…calm, happy, and even confident? That is your mind and your body and possibly even your spirit all working together to make you feel great.
MIND
(Online Workshops)
Modified Reduce Stress with Mindfulness Workbook.png
Mindfulness Based Educator Training Workbook.png